Each therapist here at GC&WG has worked with children, teens, and adults in a variety of areas to help them identify the beliefs and behaviors that are preventing them from living peaceful, fulfilling lives. We utilize multiple different approaches that are guided by your unique needs so that you can stop merely surviving and begin thriving.

At GC&WG, we have experience providing therapy for:

• Abuse (physical, sexual, emotional)

• Adolescent and Teen Struggles

• Anger Management

• Anxiety

• Addiction Issues

• Bereavement/Grief

• Codependence

• Depression and Mood Disorder

• Disruptive Behaviors

• Family Issues

• Life Management Struggles

• Relationship/Marital Struggles

• School Difficulties

• Self-Esteem

• Self-Harm

• Stress Management

• Social Difficulties

• Substance Use Difficulties

• Traumatic Experiences

• Work/Career Difficulties

Having a healthy relationship with yourself is key to being able to build relationships with others. Please reach out or request an appointment so that we can help you grow as an individual.

We utilize the Gottman Method in conjunction with Emotion Focused Therapy. Our couples therapy process involves:

1) Each partner establishing a relationship with the therapist through sharing their history, their relationship philosophy, and their goals for treatment

2) Undergoing a thorough assessment of the marriage, including engaging in discussion of a topic on which partners disagree

3) Learning the research-derived components of healthy relationships

Resource: Making Marriage Work – By Dr. John Gottman
https://www.youtube.com/watch?v=AKTyPgwfPgg

4) Increasing and re-establishing the fondness and respect that first brought partners together

5) Learning and practicing skills for each aspect of a good relationship, from developing trust to repairing attacks and other regrettable incidents

6) Direct guidance from the therapist in applying interaction skills

7) Utilizing tools for checking and maintaining relationship health after therapy

If you aren’t sure where you and your partner stand, take this brief Relationship Quiz: https://www.gottman.com/how-well-do-you-know-your-partner/

If you and your partner are ready to begin the healing process through couples therapy, please reach out or request an appointment.

In our world today, the word ‘Family’ has many meanings. Whether your family includes a spouse, young children, siblings, parents, adult children, extended family or close friends – family therapy can strengthen family attachment and restore connectedness. Family-based services aim to:

• Build secure connections and promoting cooperation and enhanced communication

• Reduce frustration

• Harness your child’s potential

• Navigate family transitions and blended families

• Provide developmental support for children

• Establish healthy parenting strategies

If you and your family are ready to begin the healing process through family therapy, please reach out or request an appointment.

We are passionate about serving our community, and we would be honored to join you, your team, and your organization to provide support in any way that we can! We have previously offered the following programs (see below), but we are happy to develop additional programs or presentations that you feel would be beneficial for your team. We can work within your budget to build a program that works for you!

Previous offerings include:

• The 7 Principles for Making Marriage Work Workshop

• Self-care Professional Development Presentation for local Public School system

• Team Building & Self-Compassion Groupwork

• Quarterly Q&As (where staff can ask any mental health related questions)

If you are interested in community or commercial wellness and education, please let us know how we can join you on your journey to living a balanced life!

Initial Appointment: Intake & Assessment, Approximately 90-minutes – $200*

The first meeting is about getting to know you, as well as allowing you the opportunity to get to know us. This is an opportunity to review policies, procedures, what you can expect from treatment, responsibilities, goals, etc., as well as to gather information from you and/or your family.

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Individual and/or Family Sessions, Approximately 55-minutes – $150/hour*

*Services may be offered on a sliding scale. Click here for more information about our Sliding Fee Discount Program. No client will be refused services due to inability to pay. 

*School-based services are available for individual sessions as allowed by insurance provider

Couples Appointment: Intake & Assessment, Approximately 90-minutes – $150

We do not accept insurance for couples therapy.

Relationship Check-up Assessment (This will be emailed to you after your initial meeting and is to be completed after the initial appointment but before the individual follow-up appointment): $39.00 one-time fee per couple

Follow-Up Appointment: Each partner will participate in an individual session, Approximately 60-minutes – $100 per individual session

Couples Therapy Sessions, Approximately 55-minutes – $125

PAYMENT: Payment is expected at the time of services unless other arrangements have been made. Cash, check, and credit cards are accepted.

CANCELLATIONS: In the event that you are unable to attend your scheduled appointment, please provide at least 24-hour notice. No shows and cancellations with less than 24-hour notice will be charged a $50 fee. 

We are in-network with most major insurance providers. If your insurance is not listed below, this does not mean we are out-of-network. You may call to verify whether we are contracted with your specific plan. If we are not in-network with your specific plan or provider, we can request to initiate a contract with them! We are in-network with the following insurance providers (but individuals are responsible for verifying that services will be covered by your plan prior to beginning treatment):

Aetna

Anthem

Blue Cross/Blue Shield

CommunityCare

Coventry

FirstHealth

Humana

SoonerCare/Medicaid

Insure Oklahoma with PPO referral 

HealthChoice

Magellan

Medicare

Preferred Community Choice

TRICARE

UnitedHealthcare

If insurance is used to cover the cost of services, the rates will be adjusted as per our contract agreement with each insurance company. Please see the FAQ tab for specific questions that you may want to ask your insurance provider about your policy and coverage prior to beginning services.